Little Millet (Samai / Kutki) | సామె మిల్లెట్ (సామలు)
1/2Kg
Rs. 60.00
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Little Millet (Samai / Kutki) | సామె మిల్లెట్ (సామలు)
Rs. 60.00
Little Millet (సామె మిల్లెట్) is a tiny but mighty grain, rich in iron, zinc, and fiber. One of the lightest and most digestible millets, ideal for all age groups including children and the elderly.
📊 Nutritional Facts (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 341 kcal |
| Carbohydrates | 65.5 g |
| Protein | 7.7 g |
| Total Fat | 4.7 g |
| Dietary Fiber | 7.6 g |
| Calcium | 17 mg |
| Iron | 9.3 mg |
| Magnesium | 92 mg |
| Phosphorus | 220 mg |
| Potassium | 172 mg |
| Zinc | 2.2 mg |
| Sodium | 4 mg |