Millets | చిరుధాన్యాలు
Millets are ancient supergrains that fed civilisations for thousands of years — before white rice and refined wheat took over our plates. Sri Chakra Naturals brings them back, farm-fresh and minimally processed.
Why millets are better than white rice:
- White rice has a Glycemic Index (GI) of 72–73 — it spikes blood sugar rapidly, making it a poor choice for diabetics and weight watchers.
- Millets have a significantly lower GI, causing a slow, steady rise in blood sugar — ideal for managing diabetes and maintaining energy levels throughout the day.
Glycemic Index comparison:
- 🌾 Foxtail Millet (Korralu) — GI: ~50 | High in iron & calcium
- 🌾 Pearl Millet / Bajra (Sajjalu) — GI: ~54 | Rich in magnesium & zinc
- 🌾 Finger Millet / Ragi (Ragulu) — GI: ~54 | Highest calcium among cereals
- 🌾 Sorghum / Jowar (Jonna) — GI: ~55 | Gluten-free & high in fibre
- 🌾 Little Millet (Samalu) — GI: ~52 | Excellent for weight management
- 🌾 Kodo Millet (Arikelu) — GI: ~50 | Antioxidant-rich, great for diabetics
Millets are also naturally gluten-free, high in dietary fibre, and packed with B-vitamins, calcium, and iron — nutrients stripped away in polished rice. Eat smarter. Eat older. Eat millets.
