Ragi / Finger Millet | రాగి

Ragi (రాగి), also known as Finger Millet, is one of the most nutritious ancient grains widely used in South India. It is exceptionally rich in calcium, iron, and dietary fiber, making it a superfood for all age groups — from infants to the elderly.

Health Benefits:

• Highest calcium content among all cereals — great for bone strength
• Rich in iron — helps prevent anaemia
• High fiber content — supports digestion and weight management
• Low glycemic index — ideal for diabetics
• Gluten-free and easy to digest
• Great for growing children and lactating mothers

How to use: Ragi can be used to make roti, dosa, porridge (ganji/ambali), mudde, laddu, and health drinks. Ragi flour can be sprouted for enhanced nutrition.

Telugu Traditional Uses: రాగి అంబలి, రాగి సంఆ, రాగి ముద్దలు మరియు రాగి దోసె తయారు చేయయడానికి ఉపయోగిస్తారు.