Ragi Flour / Finger Millet Flour | రాగి పిండి
1/2Kg
Rs. 75.00
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Ragi Flour / Finger Millet Flour | రాగి పిండి
Rs. 75.00
Ragi Flour (రాగి పిండి) is freshly stone-ground at our own flour mill from the finest Finger Millet grains. The most calcium-rich grain flour available and a staple superfood in South Indian households.
Health Benefits:
- Highest calcium content among all cereals — exceptional for bone health
- Rich in iron — prevents anaemia
- Ideal for infants, children, and the elderly
- Great for lactating mothers
- Low glycemic index — diabetic-friendly
- Gluten-free and highly digestible
How to use: Use for ragi mudde, ambali, dosa, roti, laddu, and baby porridge.
📊 Nutritional Facts (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 336 kcal |
| Carbohydrates | 72.6 g |
| Protein | 7.3 g |
| Total Fat | 1.3 g |
| Dietary Fiber | 11.5 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
| Magnesium | 137 mg |
| Phosphorus | 283 mg |
| Potassium | 408 mg |
| Zinc | 2.3 mg |
| Sodium | 11 mg |