Quinoa | క్వినోవా

Quinoa (క్వినోవా) is a complete protein superfood grain, containing all nine essential amino acids. Originally from South America, it has become a global superfood beloved for its exceptional nutrition profile.

Health Benefits:

• Complete protein — all 9 essential amino acids
• Gluten-free and easy to digest
• Rich in iron, magnesium, and antioxidants
• Low glycemic index — great for diabetics
• High in fiber — supports digestion and weight management
• Supports muscle growth and repair

How to use: Cook like rice, use in salads, soups, khichdi, or as a rice substitute for healthy meals.

📊 Nutritional Facts (per 100g)