Sorghum Millet (Jowar / Cholam) | జొన్న మిల్లెట్ (జోన్నలు)
1/2Kg
Rs. 60.00
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Sorghum Millet (Jowar / Cholam) | జొన్న మిల్లెట్ (జోన్నలు)
Rs. 60.00
Sorghum Millet (జోన్న మిల్లెట్) is one of the most popular millets in South India, gluten-free and packed with protein, fiber, and antioxidants. A versatile grain for everyday healthy cooking.
📊 Nutritional Facts (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 349 kcal |
| Carbohydrates | 72 g |
| Protein | 10.4 g |
| Total Fat | 3.3 g |
| Dietary Fiber | 6.7 g |
| Calcium | 25 mg |
| Iron | 4.1 mg |
| Magnesium | 165 mg |
| Phosphorus | 287 mg |
| Potassium | 350 mg |
| Zinc | 1.7 mg |
| Sodium | 6 mg |