Millet Flours | పిండిలు
Our millet flours are freshly stone-ground from whole, unpolished millets — retaining the bran, germ, and all the fibre that commercial wheat and rice flours discard. Perfect for rotis, dosas, porridges, and baking.
Why millet flours are better than wheat flour (maida/atta) and rice flour:
- Wheat flour (atta) has a GI of ~70 and maida spikes as high as GI 85 — causing rapid blood sugar spikes, insulin resistance, and inflammation over time.
- White rice flour has a GI of ~72 — similarly high and devoid of fibre.
- Millet flours are naturally lower GI, higher fibre, and packed with micronutrients — making them ideal for diabetics, PCOD/PCOS, and anyone managing weight.
Glycemic Index of our millet flours:
- 🌿 Ragi Flour (Finger Millet) — GI: ~54 | Richest plant source of calcium; great for bones & blood sugar control
- 🌿 Jowar Flour (Sorghum) — GI: ~55 | Gluten-free, high in fibre & antioxidants
- 🌿 Bajra Flour (Pearl Millet) — GI: ~54 | Keeps you full longer; excellent for weight management
- 🌿 Foxtail Millet Flour (Korralu) — GI: ~50 | Ideal for diabetics; regulates fasting blood sugar
- 🌿 Little Millet Flour (Samalu) — GI: ~52 | Light on digestion, perfect for everyday use
All our flours are 100% single-ingredient, additive-free, and ground fresh in small batches. No bleaching. No preservatives. No mixing with cheaper flours.
Replace your wheat flour with millet flour — your blood sugar, gut, and family will thank you.
